What’s the most important meal of the day?
If you guessed or thought of breakfast, yes that’s true; but why? Let’s find out.
Breakfast just basically refers to breaking the overnight fast from the time of dinner to breakfast. The energy from the dinner you eat is consumed by the body in 4-5 hours and next morning you are totally out of energy.
Apart from providing energy, breakfast are good source of important nutrients for the body required for the daily activities,like calcium, iron and few other vitamins namely B and C.
Fruits and vegetables are good for breakfast and it’s highly recommended to consume lot of foods rich in fibers for breakfast.
According to a recent study by National Health Service, it’s said that eating breakfast has a long term benefit to your health. It reduces the risk of obesity, blood pressure and even heart disease.
The ideal breakfast must be at least 700 Calories that’s nearly one third of your days intake.
Have breakfast like a King, Lunch like a Prince and Dinner like a beggar.If you haven’t been skipping breakfast and some regular exercise you are a super healthy person.
Anirudh Reddy
Reddy’s blog 